7 Scientifically Proven Natural Antidepressants

Depression influences a big fraction of the population. Usually, the symptoms make it hard for the depressed to go on in his/her normal life and they will suffer the consequences in their careers, family, and friends. This in turn will make them even more depressed and they will try to numb the pain through social withdrawal and consuming sugar filled foods. These foods usually numb the pain for a few minutes but then cortisol will rise and they will end up feeling even more stressed and depressed. Treatment usually depends on psychotherapy and drug treatment. However, medications usually come with lots of unwanted side effects and can pause high risks on adolescents and children. Nevertheless, there are plenty of easy lifestyle changes that increase endorphins, the body’s natural mood boosters, which can alleviate depression symptoms: